What is Life Coaching?

Put simply, Life Coaches help you get from where you are now to where you want to be by setting goals, looking at what’s stopping you and coming up with steps to help you get there.

It could be that you want to lose weight, or give up smoking, or change career, or improve your relationship with partner/children/family. You might want to increase your income or become more confident or have a less stressful life.  This list is endless. If you have an area in your life which you want to improve but are finding it difficult to do so on your own, then a Life Coach can help you.

By using powerful questions, tools & techniques, Life Coaches can help raise your awareness to see what’s preventing you from achieving these desires. Life Coaches are trained to help inspire and motivate you and show you how your subconscious mind could be holding you back so you are then able to take steps to move forward.

Life Coaches help you realise your values in life so you can see what’s important to you and at the same time help you take responsibility for taking action in your life.  In fact, Life Coaches often say you are response-able (you are able to respond!).

Life Coaches don’t give advice as you are the expert in your life. Life Coaches expertise lies in asking you the right questions so you can come up with the right conclusions.

If you have an area or areas in your life which you would like to improve, speak to a Life Coach to see how they can help you.

For more information, please feel free to visit me on www.icanlifecoaching.co.uk

I am based in Oxfordshire but Life Coaching can be done nationally and even internationally now as it is just as effective over the phone or on Skype.

I hope this answers your question but please feel free to email me if you have any further questions: info@icanlifecoaching.co.uk

Wishing you a happy life!