June Newsletter - Are we there yet?

I Can Life Coaching June Newsletter

I Can Life Coaching - June Newsletter   Are we there yet?! Are we there yet?!  Sound familiar? Starting in childhood, we all like to know where we are going and how long it will take to get there.  This really is the basis of Life Coaching so we can set clear goals (or aims if you're not keen on the word 'goal')!  The Goal is always the aim; it's what we focus on.  Even if  you don't know what you want, you can set your goal to find out what you do want. One of Stephen Covey's habits is 'Begin with the end in mind'.  This is your Goal or your aim. You first need to know where you're going in order to get there. Once your subconscious mind knows what you want, it can help you get there.  "You get what you focus on".  Once you've established your goal, you can look at why it's important to you and what you already have to help you achieve it and also what you don't have 'yet'.  Again, the word 'yet'.  What do you need? Do you need skills? Or resources maybe?  Look at what you need and how you can get it. Remember - you can get there, even if it's not yet! How are your New Year's Resolutions going? Talking about yet, have you achieved your New Year's Resolutions yet?  If you have, well done and don't forget to remember what kept you going so you can to learn from it to help you when achieving future resolutions/goals/aims! If you haven't achieved them 'yet', what are you currently doing about them? Are you still working towards them (or it) or maybe you've given up? Have you been reviewing them to see what you've learnt and how you can improve on them? Don't forget, most successful people don't succeed straight away. They keep learning from their past mistakes until they succeed. Remember a journey of a thousand miles starts with the first step. If you find it difficult achieving resolutions by yourself then Life Coaching can help you get clear on exactly what you want so you can set out an action plan to achieve them. Connecting: If you would like to find out more about Life Coaching or if you would like to connect with me, please click on the relevant following link: Email: info@icanlifecoaching.co.uk View my website: www.icanlifecoaching.co.uk Follow my Facebook Page: ICanLifeCoaching Join me on Twitter: @icanlifecoachin Connect with me on LinkedIn: Nicolina Zarola Read my blog: icanlifecoaching.blogspot.co.uk Follow me on Pinterest: icanlifecoachin Click here to subscribe to this monthly newsletter So many people give up when they are nearly there! Come along to Kriss Kross' latest charity event ... Group Life Coaching Session Wednesday 10th July 7-8pm at Kriss Kross, Shilton Park, Carterton Click this box for more details Tips for setting Goals Make them SMART! Specific - What 'exactly' do you want? Measurable - How will you know when you've achieved it? Action - What actions do you need to take? Realistic - How realistic is your goal? Timebound - When do you want to achieve it by? It's also important to: Visualise yourself having achieved the goal. Write goals down and review them regularly. What have you done to move you closer to achieving the goal and what else can you do? Make them exciting, fun and challenging? Boring goals are so much more difficult to achieve. How can you make it more interesting or how can you reward yourself regularly for your achievements towards them. Make sure they are within your control and for you (not for someone else). Set them in the present tense for example By 1st December I weigh 60KG. Make them positive. Rather than saying I want to stop smoking. Say By 31st December I am a non-smoker.  For a more detailed guide on setting goals, please click on the link below: Please send me The Guide to Setting Goals ebook Sharing: If you like this newsletter and feel others may benefit, please feel free to share by clicking on the links below: Like Tweet Forward to Friend +1 Share

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Charity Event - Group Life Coaching Session

http://www.sophiassteppingstones.co.uk

Kriss Kross Hairdressers in Carterton, Oxfordshire are pleased to announce its next charity event to raise money for Sophia's Stepping Stones:

Group Life Coaching Session

On Wednesday 10th July

at 7-8pm

At Kriss Kross, 4 Marigold Square, Shilton Park, Carterton, Oxon, OX18 1AQ

£20 (including glass of wine)

All money goes to Sophia's Stepping Stones

Please book early to avoid disappointment as limited spaces are available.

To book call into Kriss Kross in Carterton or email info@icanlifecoaching.co.uk

All you need to do is bring a pen and pad with you and have an area in mind that you'd like to improve (could be health, relationships, career etc) and Nicolina will ask questions to the whole group who can then write down their own individual answers.  (You don't need to share your answers as they are personal to you - unless you want to!)  The questions will enable you to see exactly what you want and need so you can go away with your own personal action plan.

Limited spaces are available, so book now to avoid disappointment and remember all money goes to the beautiful Sophia.

http://www.krisskrosscarterton.co.uk/

May Newsletter

I Can Life Coaching - May Newsletter Discovering and creating yourself I hope you are enjoying my newsletters and I love hearing your feedback on them.  Please let me know If there's anything in particular you would like to see in future editions. This month, I thought I would focus on Discovering and Creating yourself because it's so important with helping your self esteem and confidence.  Being happy with yourself as a truly wonderful and unique human being can work wonders on all different aspects in your life. Knowing your strengths and core values helps you define who you are so you can be more confident with your choices and decisions. There's a wonderful questionnaire I use to help people discover their strengths; clients find it so helpful to understand themselves and also understand others. There isn't a one size fits all as we all have a mixture of different personality traits and we also have our own unique stories and values to mix in with them. As with most personality questionaires, styles are broken down into 4 categories.  The one I use is called DISC and was originally devised by Dr William M Marston (who was also responsible for the lie detector/polygraph!).  He was a great behaviourist expert and broke down the categories nicely into Drive Influence Steadiness and Compliance.  We all have different blends of these and depending on how high or low each category is, gives us our individual personality.  High D people tend to be very determined and are great at focusing on tasks. High I people tend to be very sociable and generally have great people skills.  High S people are very steady and like harmony and team work.  High C people are generally very compliant and are great with paying attention to detail.  We are all made up of our own individual combinations of these styles. There are no good or bad styles as they all have their own strengths. When I go through this with clients, I explain all the styles and traits covering what the general characteristics & behaviours are, what motivates each style, what each style is afraid of, what environments they prefer to be in, how they prefer to be treated and much more so you can get a great understanding of people in general.  This isn't meant to label anyone or to judge anyone; it's meant to help understand yourself and others similarities and differences. It's a fantastic way to discover yourself and learn from other styles on how you can personally grow in other areas too.  This is also particularly useful if you have a job interview coming up and you need to identify your true strengths either for your CV or an interview. It's also a great way to understand your family, friends or colleagues and how you can get along together (great confidence booster for children to identify their talents & strengths too)! If this is something you might be interested in, please feel free to get in touch to find out more.  I offer sessions for both individuals and groups, so if you would like this for yourself, or your family (starts at age 9), or for a group of friends or for your team, please contact me on (01993) 824993 to find out more. Famous People's DISC styles D - Determined Do-er's are typically people who focus on the task to get what they want.  Simon Cowell is a great example of this (although, he has learnt to adapt his people skills more now than when he first appeared on TV!) I - Influential, outgoing socialisers typically love people and talking. Jonathan Ross is a great example. He's a great talker and likes to be liked. He is also working on his listening skills as often High I's prefer to talk than listen! S - Steady, harmonious team players typically want peace in the world and want everyone to get along.  A great example is Mother Theresa with her wonderful caring nature. C - Compliant, cautious & competent and genius prone! Albert Einstein is a great example. So as you can see all styles have great potential. Styles can also be blended; so for example Richard Branson is a DI - he likes a challenge and he also likes to have fun.  Michael Jackson was an SC, he would keep practising for perfection and would then have a group hug! Lance Armstrong is a DC - very determined to get results and prepared to put in the research to do whatever it takes! Connecting: If you would like to find out more about Life Coaching or if you would like to connect with me via social media, please click on the relevant links below: Email: info@icanlifecoaching.co.uk View my website: www.icanlifecoaching.co.uk Follow my Facebook Page: ICanLifeCoaching Join me on Twitter: @icanlifecoachin Connect with me on LinkedIn: Nicolina Zarola Read my blog: icanlifecoaching.blogspot.co.uk Follow me on Pinterest: icanlifecoachin Tale of two frogs One day a group of frogs were jumping around in the woods when 2 of them fell into a deep pit.  They tried to jump out but couldn't.  When the other frogs saw that they couldn't get out, they kept telling them to give up as they were as good as dead.  To start off with both frogs ignored them and carried on trying to jump out of the pit.  The other frogs told them to stop causing themselves so much pain and to give up and die. Finally, one of the frogs listened to what the rest of the frogs were saying and gave up and died.  But the other frog continued as hard as he could until he finally made it back up. "Didn't you hear us trying to tell you to give up?" asked one of the frogs.  "Sorry I'm hard of hearing and I thought you were encouraging me to keep trying" he replied! 2 morals to this story! Don't listen to people who tell you to give up! Encourage others! Mind your language! I don't mean your P's and Q's! I mean your subconscious language.  Think about how you talk to yourself i.e. "That 'always' happens to me" or "I could 'never' do that".  What are you telling your subconscious mind when you say things like that! Try to think of your subconscious mind as your taxi driver.  It will go where you tell it to go and if you tell it to 'never' go there, it won't! When you make your subconscious thoughts conscious, you become aware of what you are really thinking.  Try it and see. And if you catch yourself using the wrong language, change it!  Try saying something like "I can do that if I put my mind to it" Play around with it so it fits in with you and question your self-doubts. Think of your self doubts as the group of frogs in the tale above and remember "Where there's a will, there's a way".  Sometimes it comes down to the cliché 'Think outside the box'! It's true, make your thoughts conscious and change them to fit in with what you want.  Tell your taxi driver exactly where  you want to go. You get what you focus on! Sharing is caring! If you like this newsletter and feel others would like it too, please feel free to share it by clicking on the links below. They can then choose to subscribe using the link at the bottom if they wish! Like Tweet Share Forward to Friend +1 If a friend has forwarded this email onto you and you would like to subscribe to this monthly newsletter, please click here and press send Copyright © 2013 I Can Life Coaching, All rights reserved. I hope you enjoyed this newsletter and I hope you enjoy future newsletters too. I always welcome feedback - so please let me know of any ways you think I could improve this newsletter. If it's not your thing, please feel free to unsubscribe at any time by clicking on the link below or if you wish to remain subscribed but at a different email address, please feel free to amend your details in the subscription preferences below. To make sure you don't miss out on future newsletters, please add me to your address book! I treat your privacy seriously and will never pass on your details to a third party. Our mailing address is: I Can Life Coaching 20 Birch Drive Bradwell Village, Oxfordshire OX18 4XH United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences